’, then now’s the time too!
According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, they’re not your run-of-the-mill planks or Russian Twists either. Time to shake up your regular routine with these three bodyweight exercises…
Lateral bear crawls
.
Dead bugs
.
Single-leg bridge marches
, holding it above your head, once it starts to become too easy. The secret sauce is to perform it slowly and pause at the top of each march.
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