is inherently better than using purpose-built machines has largely gone unchecked, but I think a better question to ask is ‘better for what?’
effective than using free weights alone.
Let's have a look at the evidence.
at length in the past, this is vital for optimal muscle building.
concluded that when following a full-body training routine using either free weights or machines, gains in muscle mass were all but equal across the two groups. So rest assured, machine built muscle isn’t just bro-science, it’s lab certified as at least equally as good as free weight training.
looking at improvements in athletic performance, measuring markers such as velocity and sprint capacity also found no meaningful differences between training with machines versus free weights.
of the gains on the table.
Best Machines To Use in The Gym
Dumbbell rack empty? Squat racks full? Plug in to the matrix and take some of these machines for a spin instead.
The Cable Stack
You can replicate a large percentage of free weight movements with the right cable set up, and in some instances even make them more effective. Legendary strength coach Charles Poliquin was famed for saying that cables are simply 'redirected dumbbells'.
Hamstring Curl Machine
The hamstring curl machine allows you to hit your hammies in isolation, meaning you can hit them hard enough to grow without impacting other parts of your body such as your lower back or spine.
Chest Press Machine
If you find yourself without a spotter the chest press machine is a formidable alternative to the barbell bench press, allowing you to still push your limits, without fear of being pinned.
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