What’s Considered a Good Deadlift Weight?

to aim for?

enables us to lift more weight and therefore, as the volume increases, so does the potential for injury if we aren't prepared physically.

loads coupled with inadequate rest. In other words, while deadlifts aren't to be feared, lifting with our ego spells trouble.

.

Men's Health detail which deadlift weight you should be aiming for, so that you can lift something to be proud of, ego free.

Is Bodyweight a Good Deadlift Weight?

to nail the technique.

Be aware that the strength standards below are mostly testing numbers rather than training numbers. This means that they are 1 rep max weights to be achieved during a progressive training programme as an end goal, rather than a starting point.

What Are the Deadlift Strength Standards for Men?

General Guidelines

goers use as a rule of thumb, these are great goals to aim for in lbs:

1 × 5 @ 1.5 x bodyweight

1RM @ 2 x bodyweight

1RM @ 2.5+ x bodyweight

While these goals largely depend on current bodyweight and composition, they can be adjusted.

Mark Rippetoe's Strength Standards

and has outlined the following strength standards for men training deadlifts. He categorises them as follows:

(0-to-6 months of weightlifting experience)

Cat ll = Novice (6-to-12 months of weightlifting experience)

Cat lll = Intermediate (1-to-2 years of weightlifting experience)

Cat lV = Advanced (3-to-4 years of weightlifting experience)

(5+ years of weightlifting experience)

1 rep max in pounds:

Tim Henriques's Strength Standards

has outlined the following strength standards for men to aim towards.

1 rep max in pounds:

315 or 1.5 x bodyweight

405 or 2 x bodyweight

495 or 2.75 x bodyweight

The Problem with Strength Standards

The issue with strength standards is that they don't allow for the variables we mentioned earlier. For example, our age, injury history, height and limb length can all have a huge effect on how much we can lift. Especially the deadlift.

when choosing between the conventional deadlift and the sumo deadlift, the following consideration could be made:

to push yourself further and improve, however they have to be realistic and within your own capabilities.

How Can I Increase My Deadlift?

. This means to incrementally increase weight and reps and adjust other variables consistently over time as your body gets stronger and exercises become easier. To increase your deadlift focus on:

• Having realistic goals set out with a programme that includes progressive overload and adequate rest.
• Training deadlifts at least 1-3 times a week with enough rest days.
• .
• suggests a small calorie surplus is necessary, for strength gain, maintenance or surplus calories are suitable.
• suggests that aiming for a total daily intake of 1.6-2.4 grams of protein per kilogram of body mass.
• Being patient. Strength gain progress is rarely linear. There will be times that your lifts may stagnate. Stay consistent, complete your programming and you will see progress.

What Is a Good Weight for Deadlift?

goals. This could be a different number to your training partner, based on your own body's current strength levels, training history and a range of other variables as mentioned above. However as a rule of thumb, these are great goals to aim for in lbs:

1 × 5 @ 1.5 x bodyweight

1RM @ 2 x bodyweight

1RM @ 2.5+ x bodyweight