.
, so you can live a healthier life then, rest assured, we’re firmly in your corner and here to support.
— without subjecting your taste buds to bleak-looking meals that taste like dust.
How to eat healthier meals
and this grazing adds up.
To help gravitate towards healthier choices, we’ve rallied the expertise of nutritional professionals, so you can forget limiting your weight loss diet to just a handful of soggy lettuce leaves, and opt for some delicious, nutrient-packed alternatives instead.
, so approach safely, sustainably and with balance.
Keep an eye on your calories
, can play a role in the ability to lose weight,’ she shares. ‘It’s vital to remember that weight loss isn’t about eating as few calories as possible, as this can actually impair your ability to lose weight and put you at risk of nutrient deficiencies.’
Eat the right portion size
, she advises exercising regularly, drinking lots of water throughout the day and following this meal guidelines:
- Eat at least 50% non-starchy vegetables, such as asparagus, broccoli, spinach, kale, green beans etc with each meal.
- Eat a source of protein at every meal to keep you fuller for longer.
- Be mindful of portion size.
- Be mindful of hidden calories in things like high-sugar sauces.
Mealtime inspiration
formula for fat loss — winner, winner.
See you later, sad mixed salad bags.
14 healthy meals for weight loss: recipes to add to your next delivery
1. Asian Pesto Chicken Noodle Stir Fry
‘Chicken breast is the leanest cut of chicken and therefore the lowest in calories,’ explains Jenna. She recommends subbing out the sweet chilli sauce and sticking with soy as sweet chilli can be highly processed and increase the total sugar content of the dish.
2. Prawn, Lime and Avocado Bowls
(that’s protein, carbs and healthy fats, FYI) and will make you forget you’re dieting? We’re in. ‘Prawns are a great source of lean protein, they’re low in calories whilst being rich in iron, vitamin B12 and selenium,’ Jenna adds.
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3. Loaded Sweet Potatoes
). ‘The fibre from the quinoa, sweet potato skins and black beans will contribute to satiety and help to keep you fuller for longer,’ shares Jenna.
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4. Gluten-Free Homemade Pizza Bowls
being lower in calories. Do be aware of portion sizes to ensure you’re not over-consuming,’ she says.
5. Vegan Quinoa and Kidney Bean Burgers
and kidney bean burgers. ‘This dish is a great source of plant protein,’ confirms Jenna. ‘Plus, the recipe utilises herbs and spices, rather than unnecessary or unhealthy fats, to provide the flavour.’ Winner, winner.
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6. Moroccan Lentil Stew
stew proves. It’s quick as anything and nutrient-dense; Jenna shares that by using pulses and legumes as its main ingredient and source of protein, ‘It ensures the calorie content is kept low.’ Neato.
7. Chicken and Wild Rice Soup
Not only does this recipe contain loads (and loads) of veg, so lots of vitamins and minerals, but it also means you get more bang for your buck in terms of portion size. With low-energy vegetables, such as the ones in this dish, you can eat more when you're trying to lose weight as they are all, generally speaking, low in calories. ‘This is also a great meal for packing in phytochemicals, the chemicals found naturally in plants, which help to support a healthy gut profile,’ shares Jenna.
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8. Easy Peasy Pasta
9. Sweet Potato Chilli
, according to Jenna. Keen to up your protein? ‘Opt for chicken or turkey mince for a leaner option,’ she says.
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10. Lemon Roasted Salmon with Sweet Potatoes and Broccoli
An oldie, but a goodie. ‘This is a well-balanced meal with a great split of protein, healthy fats, complex carbohydrates and the broccoli for an additional vegetable hit,’ shares Jenna. Plus, as above, leafy green veg is a winner here as it contribute to satiety without significantly increasing the calorie content of the meal.
11. Kofta Pitta Sandwiches
In the mood for a sandwich, but don't want to eat a meal deal that may send your blood sugars and calories skyrocketing for the day? Make this Turkish-inspired kofta instead, lovely for lunch or a healthy BBQ option. To really health-ify, Jenna advises opting for turkey mince for a lower fat, leaner meat option, and opting for wholemeal pittas to increase the fibre and satiety of the dish.
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12. Joe Wicks Lean In 15 Spicy Prawns and Potatoes
, too.
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13. Miso Salmon With Cauliflower Rice
Miso lovers, listen up — this low-calorie, nutrient-dense delight is for you. ‘Miso recipes tend to be high in sugar, although this one isn't as it only requires 1 tsp of maple syrup. Plus, it’s paired with salmon, which you all know is a great source of omega-3, vital for supporting heart health, skin health and brain health,’ shares Jenna.
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14. Easy Peasy Rice Bowls
15. Spicy lemongrass chicken meatballs with sticky rice and quick pickled veg
. Serve with sticky rice, quick-pickled veg and loads of fresh herbs, it's fresh, delicious and on the table in just 30 minutes.
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16. Deliciously Ella's Creamy Leak, Spinach and Butter Bean Bowls
This recipe is a great way of upping your daily greens intake, with spinach in both the sauce and the broth. It’s delicious as a light supper and feels like a mix between a soup, broth and a stew; equally serve it with brown rice or another grain, a toasted piece of sourdough, a jacket potato, roasted veggies or pan-fried greens.
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Want more? Why not treat yourself to a new cookbook:
: ‘I tried the viral cucumber salad recipe – but is it actually healthy?’
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